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Those giggles and guffaws can seem like just silly throwaways. But laughter, in response to funny events, actually takes a lot of work, because it activates many areas of the brain : areas that control motor, emotional, cognitive and social processing. As I found when writing " An Introduction to the Psychology of Humor ," researchers now appreciate laughter's power to enhance physical and Importanve well-being.
Laughter's physical power People begin laughing in infancy, when it Strdss develop muscles and upper body strength. Laughter is not just breathing. It relies on complex combinations of facial muscles, often involving movement of the eyes, head and shoulders. Laughter — doing it or observing it — activates multiple regions of the brain: the motor cortex, which controls muscles; the frontal lobe, which helps you understand context; and the limbic system, which modulates positive emotions. Turning all these circuits on strengthens neural connections and helps a healthy brain coordinate its activity.
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By activating the neural pathways of emotions like joy and mirth, laughter can improve your mood and make here physical and emotional response to stress less intense. For example, laughing may help control brain levels of the neurotransmitter serotonin, similar to what antidepressants do. By minimizing your brain's responses to threats, it limits the release of neurotransmitters and hormones like cortisol that can wear down your cardiovascular, metabolic and immune systems over time. Laughter's kind of like an antidote to stresswhich weakens these systems and increases vulnerability to diseases. Laughter's cognitive power A good sense of humor and the laughter that follows depend on an ample measure of social The Importance Of Stress In Daily Life and working memory resources.
Laughter, like humor, typically sparks from recognizing the incongruities or absurdities of a situation. You need to mentally resolve the surprising behavior or event — otherwise you won't laugh; you might just be confused instead. Inferring the intentions of others and taking their perspective can enhance the intensity of the laughter and amusement you feel.]
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